Kathryn's Story:
Steve is one of the best decisions I have made for my athletic success. I first came to him with one goal in mind – to nail a muscle up. Steve was able to properly gauge where I was in my athletic capabilities and knew exactly what I needed to do in order to achieve my goal. He knows precisely what to say and when to say it and emphasizes technique and form. Under Steve’s coaching I was able to attain my goal and what was once a movement that I was terrified by is now something that I look forward to doing. However, Steve did more for me than I expected. He cares about his athletes and throughout the week he made sure to check in with me from time to time to see how my body was feeling and reacting to our training.
He looked at my diet and mobility and set me on a path that better fit my overall fitness objectives. He emphasizes form over volume and has taught me a lot about efficient movements and gives me sound advice on how to be an intelligent athlete. The unique thing about Steve is that he teaches and encourages not just hard work but SMART work and this is what separates him from most of the fitness coaches out there. He doesn’t want to just see me strong, he wants me to be able to do everything with accuracy, precision, and aptitude. Anyone can come into a gym and work hard but not everybody can do it smartly. This is what Steve can help you achieve - a true meeting of mind and body. I consider it a privilege to call him my coach and I look forward to seeing my athletic career further mature under his guidance.
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